@import "https://fonts.googleapis.com/css2?family=Abhaya+Libre:wght@600;700&display=swap";
:root{--navy:#162844;--navy-2:#0e1a2d;--cream:#f5f5f5;--warm-white:#f5f5f5;--paper:#fff;--gold:#d2b57e;--gold-2:#ecd9ad;--gold-dark:#9f8450;--brown:#0e1a2d;--ink:#111827;--muted:#596273;--line:#d2b57e57;--teal:#2f6b62;--whatsapp:#25d366;--site-header-offset:141px;--font-title:"Abhaya Libre", Georgia, "Times New Roman", serif;--font-body:"Acumin SemiCondensed Light", "Acumin Pro SemiCondensed", "Aptos Narrow", "Arial Narrow", Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth;-webkit-text-size-adjust:100%;width:100%;max-width:100%;overflow-x:hidden}body{background:var(--warm-white);width:100%;max-width:100%;color:var(--ink);font-family:var(--font-body);letter-spacing:0;margin:0;overflow-x:hidden}main{width:100%;max-width:100%;padding-top:var(--site-header-offset);overflow-x:hidden}a{color:inherit;text-decoration:none}[id]{scroll-margin-top:calc(var(--site-header-offset) + 18px)}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}.site-header{z-index:30;background:var(--navy);border-bottom:3px solid var(--gold);color:#fff;width:100%;max-width:100vw;position:fixed;top:0;left:0;right:0}.site-header--compact{position:fixed}.mobile-contact-bar{min-height:23px;color:var(--navy);background:#fff;border-bottom:1px solid #16284414;justify-content:center;align-items:center;gap:18px;padding:0 10px;font-size:.72rem;font-weight:800;line-height:1;display:flex}.mobile-contact-bar a{white-space:nowrap;align-items:center;gap:5px;min-height:23px;display:inline-flex}.mobile-contact-bar svg{width:12px;height:12px}.nav-shell{justify-content:space-between;align-items:center;gap:26px;width:min(1180px,100% - 40px);min-height:92px;margin:0 auto;display:flex}.brand{align-items:center;gap:12px;min-width:272px;min-height:62px;display:inline-flex}.brand__symbol{object-fit:contain;flex:0 0 58px;width:58px;height:58px}.brand__wordmark{object-fit:contain;width:190px;height:auto;max-height:42px;display:block}.brand__text{color:#fff;gap:2px;display:grid}.brand__text strong{font-family:var(--font-title);font-size:1.35rem;font-weight:500}.brand__text small{color:#fff;text-transform:uppercase;font-size:.76rem}.footer-brand strong,.footer-brand small{color:#fff}.nav-links{text-transform:uppercase;justify-content:center;align-items:center;gap:0;font-size:.84rem;display:flex}.nav-links a,.nav-dropdown__trigger{min-height:50px;color:var(--gold-2);cursor:pointer;font:inherit;text-transform:uppercase;background:0 0;border:0;border-left:1px solid #ffffff1f;align-items:center;gap:8px;padding:0 22px;display:inline-flex}.nav-links a:hover,.nav-dropdown__trigger:hover,.nav-dropdown__trigger[aria-expanded=true]{color:#fff}.nav-dropdown{align-items:center;display:inline-flex;position:relative}.nav-dropdown__menu{z-index:40;border:1px solid #d2b57e57;border-top:2px solid var(--gold);background:#121f37fa;border-radius:6px;width:212px;padding:7px;display:grid;position:absolute;top:calc(100% + 4px);left:50%;transform:translate(-50%);box-shadow:0 16px 34px #0003}.nav-dropdown__menu:before{content:"";background:#121f37fa;border-top:1px solid #d2b57e57;border-left:1px solid #d2b57e57;width:9px;height:9px;position:absolute;top:-6px;left:50%;transform:translate(-50%)rotate(45deg)}.nav-dropdown__menu a{color:#ffffffe6;letter-spacing:.03em;text-transform:none;border-radius:4px;align-items:center;min-height:34px;padding:0 12px;font-size:.78rem;font-weight:800;display:flex}.nav-dropdown__menu a+a{border-top:0;margin-top:2px}.nav-dropdown__menu a:hover{color:#fff;background:#d2b57e1a}.nav-cta,.button{cursor:pointer;text-align:center;border:0;border-radius:999px;justify-content:center;align-items:center;gap:10px;min-height:52px;font-weight:700;line-height:1.1;display:inline-flex}.nav-cta{background:var(--whatsapp);color:#fff;text-transform:uppercase;min-width:142px;padding:0 18px;font-size:.82rem;box-shadow:0 14px 30px #25d36647}.nav-cta[href*=wa\.me] svg{color:#fff;stroke-width:2.35px}.mobile-menu-toggle,.mobile-menu{display:none}.button--gold[href*=wa\.me]{background:var(--whatsapp);color:#fff;box-shadow:0 18px 36px #25d36647}.button--gold[href*=wa\.me] svg{color:#fff;stroke-width:2.35px}.button{padding:0 28px}.button--gold{background:linear-gradient(135deg, var(--gold), var(--gold-2));color:var(--navy);box-shadow:0 18px 36px #1e140c40}.button--outline{color:#fff;border:1px solid #ffffff8c}.button--navy{background:var(--navy);color:#fff}.hero-section{color:#fff;background:var(--navy-2);min-height:700px;position:relative;overflow:hidden}.hero-section__image{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.hero-section__overlay{background:linear-gradient(90deg,#0e1a2df2 0%,#162844d1 44%,#16284452 100%),linear-gradient(#16284442 0%,#0e1a2de6 100%);position:absolute;inset:0}.hero-content{z-index:1;flex-direction:column;justify-content:center;align-items:flex-start;width:min(1180px,100% - 40px);min-height:700px;margin:0 auto;padding:78px 0;display:flex;position:relative}.eyebrow,.section-kicker{color:var(--gold-2);text-transform:uppercase;margin:0 0 18px;font-size:.84rem;font-weight:800}h1,h2,h3,p{letter-spacing:0;overflow-wrap:break-word}h1,h2{font-family:var(--font-title);text-wrap:balance;max-width:100%;margin:0;font-weight:600}h1{max-width:760px;font-size:4.35rem;line-height:1.02}.hero-copy{border-left:2px solid var(--gold);color:#ffffffdb;max-width:650px;margin:24px 0 0;padding-left:22px;font-size:1.18rem;line-height:1.75}.hero-actions{flex-wrap:wrap;gap:16px;margin-top:34px;display:flex}.practice-ribbon{width:100%;max-width:100%;min-height:23px;color:var(--navy);letter-spacing:.12em;text-transform:uppercase;background:#fff;border-top:1px solid #16284414;border-bottom:1px solid #16284414;align-items:center;padding:0;font-size:.68rem;font-weight:800;display:flex;overflow:hidden}.hero-section+.practice-ribbon{display:none}.practice-ribbon__track{will-change:transform;align-items:center;gap:30px;width:max-content;animation:86s linear infinite health-marquee;display:flex}.practice-ribbon a{white-space:nowrap;align-items:center;transition:color .16s;display:inline-flex;position:relative}.practice-ribbon a:before{content:none}.practice-ribbon a:hover,.practice-ribbon a:focus-visible{color:var(--gold-dark)}@keyframes health-marquee{0%{transform:translate(0)}to{transform:translate(-50%)}}.section{padding:92px 0}.section--light{background:var(--warm-white)}.section--navy{background:linear-gradient(135deg, #ffffff09 25%, transparent 25%) 0 0 / 34px 34px, linear-gradient(225deg, #ffffff09 25%, transparent 25%) 0 0 / 34px 34px, radial-gradient(circle at top center, #d2b57e29, transparent 38%), var(--navy);color:#fff}.section--cream{background:var(--cream)}.about-section{background:var(--warm-white);padding:92px 0}.about-heading{text-align:center;width:min(1180px,100% - 40px);margin:0 auto 50px}.about-heading h2{color:var(--navy-2);font-family:var(--font-title);text-transform:uppercase;margin:0;font-size:2.25rem;font-weight:700;line-height:1.2}.about-profile{grid-template-columns:minmax(320px,.82fr) minmax(0,1fr);align-items:center;gap:42px;width:min(1100px,100% - 40px);margin:0 auto;display:grid}.about-photo-frame{aspect-ratio:1200/984;background:var(--navy);border:1px solid #20283a24;border-radius:8px;overflow:hidden;box-shadow:0 22px 58px #20283a29}.about-photo{object-fit:cover;object-position:center;width:100%;height:100%;display:block}.about-copy h3{color:var(--navy-2);font-family:var(--font-title);margin:0 0 20px;font-size:2.2rem;font-weight:500;line-height:1.12}.about-copy p{color:#4d5668;text-align:justify;text-align-last:left;margin:0 0 18px;font-size:1rem;line-height:1.82}.about-copy p strong{color:var(--navy-2)}.about-link{color:var(--gold-dark);align-items:center;gap:8px;margin-top:10px;font-weight:900;display:inline-flex}.impact-section{background:linear-gradient(90deg, #0e1a2dfa, #162844eb), var(--navy);color:#fff;padding:96px 0;position:relative;overflow:hidden}.impact-section:before{content:"";pointer-events:none;background:radial-gradient(circle at 78% 18%,#d2b57e29,#0000 32%),linear-gradient(135deg,#ffffff0a,#0000 45%);position:absolute;inset:0}.impact-content{z-index:1;grid-template-columns:minmax(0,1fr) minmax(330px,.48fr);align-items:center;gap:52px;width:min(1180px,100% - 40px);margin:0 auto;display:grid;position:relative}.impact-kicker{color:var(--gold);letter-spacing:.32em;text-transform:uppercase;margin:0 0 20px;font-size:.84rem;font-weight:800}.impact-content h2{color:#fff;max-width:880px;font-family:var(--font-title);margin:0;font-size:3.55rem;font-weight:500;line-height:1.07}.impact-content h2 em{color:#eadfb6;font-style:italic;font-weight:700}.impact-copy{border-left:2px solid var(--gold);color:#ffffffd1;max-width:690px;margin:26px 0 0;padding-left:22px;font-size:1.08rem;line-height:1.78}.diagnostic-card--impact{color:var(--ink);background:#f7f3edf5}.section-grid,.section-heading,.areas-grid,.feature-row,.articles-grid,.site-footer,.analysis-shell,.analysis-hero{width:min(1180px,100% - 40px);margin:0 auto}.section-grid{grid-template-columns:minmax(0,1.1fr) minmax(340px,.72fr);align-items:center;gap:42px;display:grid}.section h2,.analysis-hero h1{font-size:3rem;line-height:1.08}.section p,.analysis-hero p{color:var(--muted);font-size:1.05rem;line-height:1.8}.section--navy p,.section--navy .section-kicker{color:#ffffffc7}.diagnostic-card{border:1px solid var(--line);background:#fff;border-radius:8px;padding:34px;box-shadow:0 22px 60px #20283a1f}.diagnostic-card__label{color:var(--gold);text-transform:uppercase;margin-bottom:18px;font-size:.82rem;font-weight:800;display:inline-flex}.diagnostic-card h3{font-family:var(--font-title);margin:0;font-size:2rem;font-weight:500}.diagnostic-card p{margin-bottom:28px}.section-heading{gap:16px;margin-bottom:38px;display:grid}.section--navy .section-heading{text-align:center;justify-items:center}.section-heading h2{max-width:760px}.section-heading h2 span{color:var(--gold-2);overflow-wrap:anywhere}.section-heading--split{justify-content:space-between;align-items:flex-end;gap:28px;display:flex}.health-areas-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:26px;width:min(1000px,100% - 40px);margin:0 auto;display:grid}.health-area-card{background:#13233d;border:1px solid #ffffff52;border-radius:8px;flex-direction:column;min-height:326px;display:flex;position:relative;overflow:hidden;box-shadow:0 18px 42px #0812222e}.health-area-card img{object-fit:cover;flex:none;width:100%;height:156px;min-height:156px;display:block}.health-area-card div{z-index:1;text-align:center;background:#13233d;flex-direction:column;flex:1;align-items:center;padding:22px 24px 24px;display:flex;position:relative}.health-area-card h3{color:#fff;font-family:var(--font-title);overflow-wrap:break-word;margin:0 0 12px;font-size:1.32rem;font-weight:700;line-height:1.18}.health-area-card h3 a{color:inherit;font:inherit}.health-area-card h3 a:after{content:"";z-index:2;position:absolute;inset:0}.health-area-card p{color:#ffffffd6;overflow-wrap:break-word;flex:1;margin:0 0 18px;font-size:.92rem;line-height:1.58}.health-area-card a{z-index:3;color:var(--gold-2);align-items:center;gap:7px;font-size:.9rem;font-weight:800;display:inline-flex;position:relative}.health-area-card a:hover{color:#fff}.areas-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;display:grid}.area-card{background:#ffffff0f;border:1px solid #ffffff24;border-radius:8px;flex-direction:column;min-height:282px;padding:28px;display:flex}.area-card--featured{background:linear-gradient(145deg,#d2b57e3d,#ffffff14);border-color:#d2b57e70}.area-card__icon{width:48px;height:48px;color:var(--gold-2);border:1px solid #d2b57e66;place-items:center;display:grid}.area-card h3{font-family:var(--font-title);margin:22px 0 10px;font-size:1.45rem;font-weight:500}.area-card p{color:#ffffffc2;flex:1;margin:0 0 22px;font-size:.98rem;line-height:1.65}.area-card a,.text-link{color:var(--gold-2);align-items:center;gap:8px;font-weight:800;display:inline-flex}.feature-row,.articles-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;display:grid}.feature-row article,.articles-grid article{background:#ffffff8a;border:1px solid #20283a1f;border-radius:8px;padding:28px;position:relative}.feature-row svg{color:var(--gold)}.feature-row h3,.articles-grid h3{font-family:var(--font-title);margin:18px 0 10px;font-size:1.35rem;font-weight:500}.articles-grid h3 a{color:inherit;transition:color .16s}.articles-grid h3 a:after{content:"";z-index:2;position:absolute;inset:0}.articles-grid h3 a:hover,.articles-grid h3 a:focus-visible{color:var(--gold-dark)}.feature-row p,.articles-grid p{color:var(--muted);margin:0;font-size:.96rem;line-height:1.65}.articles-grid span{color:var(--gold);text-transform:uppercase;font-size:.78rem;font-weight:800}.article-card__link{z-index:3;color:var(--gold-dark);align-items:center;gap:8px;margin-top:18px;font-weight:900;display:inline-flex;position:relative}.article-hero{width:min(960px,100% - 40px);margin:0 auto;padding:82px 0 50px}.article-hero h1{max-width:920px;color:var(--navy-2);font-family:var(--font-title);margin:0;font-size:3.35rem;font-weight:600;line-height:1.08}.article-hero>p:not(.eyebrow){max-width:760px;color:var(--muted);margin:22px 0 0;font-size:1.08rem;line-height:1.78}.article-meta{color:var(--gold-dark);flex-wrap:wrap;gap:14px;margin-top:24px;font-size:.88rem;font-weight:900;display:flex}.article-meta span{align-items:center;gap:8px;display:inline-flex}.article-layout{grid-template-columns:minmax(0,1fr) minmax(300px,.38fr);align-items:start;gap:28px;width:min(1120px,100% - 40px);margin:0 auto;padding:0 0 96px;display:grid}.article-content,.article-aside{background:#fff;border:1px solid #20283a1f;border-radius:8px;box-shadow:0 18px 52px #20283a14}.article-content{padding:42px}.article-content section+section{margin-top:34px}.article-content h2{color:var(--navy-2);font-family:var(--font-title);margin:0 0 14px;font-size:2rem;font-weight:600;line-height:1.18}.article-content h3{color:var(--navy-2);font-family:var(--font-title);margin:22px 0 8px;font-size:1.35rem;font-weight:700}.article-content p,.article-content li{color:#4d5668;overflow-wrap:break-word;font-size:1.02rem;line-height:1.82}.article-content p{margin:0 0 18px}.article-content ul{gap:10px;margin:18px 0 0;padding-left:22px;display:grid}.article-sources{border-top:1px solid #20283a1f;padding-top:26px}.article-sources a{color:var(--gold-dark);text-underline-offset:3px;font-weight:900;text-decoration:underline}.article-aside{top:calc(var(--site-header-offset) + 22px);padding:28px;position:sticky}.article-aside span{color:var(--gold-dark);text-transform:uppercase;font-size:.78rem;font-weight:900}.article-aside h2{color:var(--navy-2);font-family:var(--font-title);margin:14px 0 12px;font-size:1.8rem;font-weight:600;line-height:1.14}.article-aside p{color:var(--muted);margin:0 0 22px;line-height:1.72}.site-footer{color:var(--gold);text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:22px;padding:48px 0;display:flex}footer.site-footer{background:var(--navy);width:100%;max-width:none;padding-left:max(20px,50% - 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